Women Awake

Do Less, Live More with Kate Northrup

What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life?

After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less."

Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. 

She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. 

Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times. 

Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post.

 

In this episode, you'll hear:

• Why you can be an expert on learning and sharing (and that’s enough)
• How knowing less may make you a better teacher
• Permission granted to be a multi passionate creative 
• How to balance values of achievement and well-being
• Fundamental traumas of being a woman: ancestral (cellular), collective, personal
• Why tending nervous system helps us receive and allow (and how to do it)
• The magic and power of creating your personal bliss list

Book Club Selection:

Emergent Strategy by adrienne maree brown 

Grab your copy on Amazon here

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.

adrienne maree brown, co-editor of Octavia’s Brood: Science Fiction from Social Justice Movements, is a social justice facilitator, healer, and doula living in Detroit.

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Learn More About "Do Less": https://katenorthrup.com/book/

Join the Origin Collective: https://origincollective.com/

 

Guest IG: instagram.com/katenorthrup

Amelia’s IG: instagram.com/ameliatravis

Womxn Awake IG: instagram.com/womxnawake

Warrior Heart Wisdom with HeatherAsh Amara

What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice.

HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice. 

In this episode, you’ll hear:

• What it means to be a warrior goddess
• How to live more peacefully with yourself day to day
• 4 step process to reframing for greater awareness
• Merging Toltec wisdom and European shamanism
• Ways to ignite your creative fire

 

 

Book Club Selections

Warrior Heart Practice on Amazon: https://amzn.to/2WSz1d1

Warrior Goddess Training on Amazon: https://amzn.to/35RAUea

 

Stay Connected

Website: http:///www.heatherashamara.com

Instagram: https://www.instagram.com/heatherashamara/

Amelia IG: https://www.instagram.com/ameliatravis

Womxn Awake IG: https://www.instagram.com/womxnawake

Science of Healing with Dr. Kulvi Kaur

“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression. 

What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA? 

Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit. 

As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’.

On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed.

Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us.

In this episode, we explore:

• The difference between epigenetics & genetic medicine
• How our environment impacts our health, genes, & happiness
• Methylation groups & how they can be reversed when your environment is balanced
• Using your voice to be heard as a powerful woman
• Healing ancestral wounds & writing new stories
• The power of sound for healing
• Can healing be transmitted from one person to another?

Stay Connected:

Dr. Kulvi Kaur’s IG: instagram.com/dr_kulvi
Dr. Kulvi Kaur’s Website: drkulvi.com
Watch Dr. Kulvi's TEDx Talk: Be The Change You Wish To See In Your Cells

Womxn Awake IG 
Amelia Travis IG

The Power of Intentional Choice with Jessica Thiefels

Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it.

In this episode, you’ll hear:

• The power of intentional choice & doing the work
• Balancing fear of judgement with what if this does work?
• Perceived judgment, what meaning are you giving the judgment 
• How to change & overcome your limiting self beliefs
• Deconstructing the belief that “we don’t have the time” to go for our goals
• How to tune in & listen to your intuition to take aligned action
• The importance of identifying your emotions
• Intentional silence - going from doing to being
• Committing to going all in & holding yourself accountable to your goals
• The importance of working through the hard stuff
• Understanding where the resistance pops up

 

Book Club Selection: 

Stay tuned for Jessica’s book coming out soon! For now check out...

 

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

 by Don Miguel Ruiz

 

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Amelia’s IG: instagram.com/ameliatravis

Podcast IG: instagram.com/womxnawake

Jessica’s IG: instagram.com/jessicathiefels

Jessica's LinkedIn: linkedin.com/in/jessicathiefels

Jessica's Twitter: twitter.com/JThiefels

 

Witchcraft and Shamanism for the Modern Medicine Woman with Mimi Young

Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world.

Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential.

Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves. 

 

In this episode you’ll hear:

• Plant medicine & shamanism
• Embracing innate magick & your natural gifts
• Experiencing the paranormal
• What is clairolfractance?
• Healing the witch wound
• How to accept the fact you’re a witch
• Breaking out of the church mold
• Coming out as a witch, process of emergence
• What chaos magick is all about

 

Totally Stoked Book Club Selection:

How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David Richo

Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.

 

Mimi Young’s Offerings:

1. REMOTE SHAMANIC READINGS

Via shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.

 

2. LIVE ONLINE MEDICINE COURSES:

PAST LIVES HEALING + SOUL RETRIEVALS

April 7, 2020 with replay link

 

PSYCHIC SMELLING (CLAIROLFACTANCE)

May 5, 2020 with replay link

 

DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive)

June 2, 2020 with replay link

 

Stay Connected:

Ceremonie IG: @shopceremonie
Ceremonie Website: https://shopceremonie.com/

Open Minds Performance Instagram: @openmindsperformance

Open Minds Performance Website: https://www.openmindsperformance.com/ 

Movement & Ahimsa For The Modern Age with Lara Heimann

“When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara Heimann

Lara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the needs of our modern lifestyles. She has a podcast called Redefining Yoga where she explores the ways yoga has to evolve. You can find her at her home studio in Princeton, NJ, YogaStream, where she developed LYT. She offers online daily yoga classes on LYT Daily which can be found on her website linked below. 

 

In this episode, you’ll hear:

• Lara’s love for movement, & how it all began 
• What it really looks like to live our yoga in the modern age
• Ways yoga has had to adapt to our modern lifestyles and movement patterns
• How yoga expands what we think we are capable of & deserving of in our lives 
• Keys to succeeding as a yoga teacher
• Owning your quality yoga teaching and being paid properly for your gifts

 

Lara’s Offerings:

Yoga teacher training June 20-July 11 (*online YTT option as well)

Daily yoga online classes on the LYT daily

Lara’s Yoga Technique www.lytyoga.com

 

Totally Stoked Book Club Selection:

Animal Liberation: The Definitive Classic of the Animal Movement (P.S.) by Peter Singer

Since its original publication in 1975, this groundbreaking work has awakened millions of concerned men and women to the shocking abuse of animals everywhere -- inspiring a worldwide movement to eliminate much of the cruel and unnecessary laboratory animal experimentation of years past.

In this newly revised and expanded edition, author Peter Singer exposes the chilling realities of today's "factory forms" and product-testing procedures -- offering sound, humane solutions to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency and justice, Animal Liberation is essential reading for the supporter and the skeptic alike.

 

Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnism by Melanie Joy PhD

This groundbreaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.

 

Totally Stoked Weekly Giveaway

Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:

1. Screenshot this episode
2. Add your takeaway / favorite quote
3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast
4. Bonus entries: subscribe on iTunes and leave us a review!

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Lara’s Instagram: instagram.com/lara.heimann

Lara’s Website: movementbylara.vhx.tv

Healing The Wounded Feminine with Ezzie Spencer

“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer

 

Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine.

 

Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships. 

 

In this episode, you’ll hear:

• Finding love after toxic/unhealthy relationships
• How to avoid burnout through self-care and living with intention
• Embracing confidence, optimism, courage, resilience to facilitate life transformation
• How working with the moon cycles helps heal the wounded feminine and reclaim power and purpose
• Lunar cycles, manifesting with the moon though somatic new moon intention setting
• How to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame

 

Totally Stoked Book Club Selection:

Original book:

Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the Moon

Companion workbook:

Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon

 

Ezzie’s Free Offerings:

Book a call with Dr. Ezzie: www.ezziespencer.com/apply 

 

Watch the re.love masterclass: www.bit.ly/EzzieRelove 

This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love. 

 

Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/

This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year. 

 

Stay Connected:

Ezzie’s Website: www.ezziespencer.com

Ezzie’s Instagram: @ezziespencer

Ezzie’s Email: ezzie.spencer@gmail.com

Free call to discuss re.love: www.ezziespencer.com/apply

Tapping Into the Frequency of Money with Taylor Simpson

“Money is energy, money is love, money is high vibrational. It is a frequency that is aligned with gratitude, with love, it is in your heart, it’s expansive." - Taylor Simpson

 

Our guest Taylor went from anger management, overeaters anonymous, miserable, addicted to shopping, dimmed her light, heavily drank and was a party girl, in toxic relationships, was unhealthily married, which all stemmed from trauma with her father that she tries to sweep under the rug. Listen to this episode to hear her transformation and how one day, she woke up to her power and began creating life on her terms.

 

Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a masters degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire. She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money so they can create a life of freedom. Taylor has been featured in media outlets such as The Washington Post, Readers Digest and delivered training for world class brands like Mary Kay. Formerly a 9-5 employee on Capitol Hill and the UN, she has since become a social media influencer which allowed her to build two, multi 6-figure businesses, an online entrepreneur and host of the Podcast, A Taylored Adventure to Happiness, which has over half a million downloads. As a sought after motivational speaker and mindset coach, Taylor Simpson is unapologetic about what it takes to get what you want, do what you want and become the person you were designed to be.  She is on a mission to help every woman create their own #AbundantAF life and to have fun doing so!

 

In this episode, you'll hear:

• How to tap into the quantum field and frequency of money
• How you’re never too much, despite what others may say
• Reprogramming your mindset and getting out of playing the victim role
• The importance of validating pain and communicating needs
• Healing from traumatic associations with spirituality
• How Taylor went from $60k debt to a money magnet 
• Why being yourself creates a life of abundance

 

Totally Stoked Book Club Selection:

The Power of Now by Eckhart Tolle 

It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. 

In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." 

 

Totally Stoked Weekly Giveaway

Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:

1. Screenshot this episode
2. Add your takeaway / favorite quote
3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast
4. Bonus entries: subscribe on iTunes and leave us a review!

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Taylor’s IG: instagram.com/iamtaylorsimpson

Taylor’s Podcast: thetaylorsimpson.com/podcast

Taylor’s Website: thetaylorsimpson.com

The 8 Must-Do Steps for Manifesting your Desires! 

Marketing & Sales Tips with Melanie Aubert

“What do you want to be known for?” - Melanie Aubert

 

Melanie left her comfy 8 year Marketing career to pursue her love helping ambitious female entrepreneurs scale their online business with Marketing Soulful Sales Strategies. Over the past year she has helped countless women step into their power, authentically own social media and write captivating content that leads to radical profits.

 

In this episode, you’ll hear:

• How to clarify and embody your legacy
• Writing captivating content for client conversion
• How to find and target your ideal client 
• Growing your Instagram organically
• Making the IG algorithm your BFF
• Truth behind IG growth services

 

Melanie’s Offering’s:

Create & Captivate Content and Sales *discounted price for you of only $357*

Online Marketing Academy

FREE CLOSE MORE SALES WEBINAR 

FREE Guide: Build Your IG & Get Better Engagement

 

Totally Stoked Weekly Giveaway

Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:

1. Screenshot this episode
2. Add your takeaway / favorite quote
3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast
4. Bonus entries: subscribe on iTunes and leave us a review!

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Melanie’s IG: https://www.instagram.com/melaniieaubert/ 

Melanie's Website: https://www.littleshopmarketing.com

Becoming A Powerful Woman with Lindsey Schwartz

“The resourceful side of us can always find ways to generate income if we are willing to think bigger.” - Lindsey Schwartz

 

Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.

 

After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! 

 

In this episode, you’ll hear: 

• Overcoming fear and self doubt as a female entrepreneur
• Embracing an overachieving, ambitious nature
• Allowing yourself to feel safe shining your light
• Overcoming criticism, rejection, judgement, and fear of standing out
• Following the inner voice that says you’re made for more
• The value of putting yourself in situations that are uncomfortable

 

Totally Stoked Weekly Giveaway

Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:

1. Screenshot this episode
2. Add your takeaway / favorite quote
3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast
4. Bonus entries: subscribe on iTunes and leave us a review!

 

Dig it? Subscribe, leave a review, and let's connect on social!

 

Stay Connected:

Amelia’s IG: instagram.com/stoked_yogi

Lindsey’s IG: https://www.instagram.com/llindseyschwartz/

Powerhouse Women IG: https://www.instagram.com/powerhouse_women/ 

Powerhouse Women website: http://powerhousewomen.co 

Facebook: Facebook.com/powerhousewomen.co