9.6K
Downloads
30
Episodes
Join Amelia Travis for juicy truth telling, shame busting conversations about personal growth, mindset, and well-being with thought leaders, visionaries, and modern day mystics. Illuminating interviews and thought provoking midnight chats are served with a side of four letter words and only two simple rules: show up, and tell the truth.
Episodes
Tuesday Nov 05, 2019
Tuesday Nov 05, 2019
If you have subscribed to the hustle culture, over use coffee to get you though the day, experience anxiety or stress, this episode is for you. Amelia interviews Safiya Bouhouch about overworking in the hustle and grind of Hollywood led to burnout, adrenal fatigue, panic attacks and a nervous breakdown at work in her early 20's. Her experience led her to break the mold and go her own way into creating a culture and community of wellness, helping others prevent and recover from exhaustion.
Safiya Bouhouch is the founder of I Am Well, a holistic wellness community for female creatives. Safiya educates women on how to heal from anxiety and burnout while building a foundation of health to thrive through mentorship, events, and retreats. Certified as a yoga & meditation instructor and health coach, Safiya uses yoga and meditation as tools to help women heal and empower themselves. A disruptor of hustle culture, Safiya is passionate about educating women on how they can take tangible steps towards incorporating self-care and mindfulness into their daily lives. She believes that you don’t have to sacrifice health to make an impact, and that health looks different to each person.
In this episode, we talk about:
- Preventing burnout in a world that promotes hustle culture
- Healing from anxiety and stress
- To prioritize your health and listen to intuition
- How we need community to heal
- Owning your authentic power
- Being open to receiving help will propel you forward
Totally Stoked Book Club Selection:
The Dark Side of The Light Chasers by Debbie Ford
The Universe Has Your Back by Gabby Bernstein
Offerings:
Reconnect to Your Purpose Retreat in Morocco
Totally Stoked Weekly Giveaway
Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:
1. Screenshot this episode
2. Add your takeaway / favorite quote
3. Share to IG stories and tag @stoked_yogi #totallystokedpodcast
4. Bonus entries: subscribe on iTunes and leave us a review!
Dig it? Subscribe, leave a review, and let's connect on social!
Stay Connected
Amelia’s IG: instagram.com/stoked_yogi
Safiya's IG: instagram.com/iamwellbysafiya
Safiya's Website: IAmWellCommunity.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.