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Join Amelia Travis for juicy truth telling, shame busting conversations about personal growth, mindset, and well-being with thought leaders, visionaries, and modern day mystics. Illuminating interviews and thought provoking midnight chats are served with a side of four letter words and only two simple rules: show up, and tell the truth.
Episodes
Friday Oct 25, 2019
Friday Oct 25, 2019
In this episode you'll hear Amelia Travis interview Sandy Vo on self-care, meditation, healing from childhood trauma, benefits of slowing down, money mindset and so much more.
Sandy Vo is a meditation teacher, business + lifestyle designer, podcast host & Co-Founder of Ladies Aligned. Through the practice of meditation, Sandy helps high performing women optimize their energy & break up with burn out so they can LIVE a fully expressed & joyful life. Her unique approach to mind/body wellness helps her clients to design a lifestyle around what they value so they can build thriving businesses from a sustainable place. Her commitment to helping more women implement ancient techniques for mental & spiritual growth is the cornerstone of her work.
In this episode, we talk about:
- Deconstruct the belief that you can’t make money while having a spiritual biz
- The importance of honoring & listening to your body
- Trusting your intuition to guide you
- How to heal from childhood trauma
- Benefits of connecting to your Inner Child
- Why meditation, rest and healing will help you be more productive overall
Totally Stoked Book Club Selection:
The Heart and Science of Yoga by Leonard T. Perlmutter
Offers support and insights to advance your understanding, deepen your practice and nurture your Self-transformation. This title helps you to find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, and an introduction to ancient Ayurvedic health principles.
Totally Stoked Weekly Giveaway
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Stay Connected
Amelia’s IG: instagram.com/stoked_yogi
Sandy's IG: instagram.com/isandyvo
Sandy's Website: sandyvo.com
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